Give yourself a little adventure and experience your body anew with these exercises. Seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements which stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the movements.

About Manuela's Yoga class

The practice of yoga has a profound effect on the mind and body. Correct breathing is the foundation of yoga, and together with the various yoga postures - the asanas - composes the basis of my classes. Breathing improves circulation of the blood, stimulates the metabolism and supports relaxation of the muscles.

Asanas are performed slowly, with the salutation to the sun forming an important part of yoga training. My classes place emphasis on the proper pelvis positions for forward and backward bending so that maximum benefit is derived from each session.

The yoga class is completed with a meditation, thus enhancing the sense of well-being and tranquility.

When you are thankful for life, grateful for everything that surrounds you, it manifests in a certain kind of feeling in your body an expression towards life!

Juliu Horvath, Creator of Gyrotonic expansion systemŪ

Feel free to visit Manuela's website for further information:

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