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SUMMER SPIRIT – chillaxing and fitness with GYROKINESIS® and YOGA2020-07-22T17:16:49+00:00

Project Description

SUMMER SPIRIT – chillaxing and fitness with GYROKINESIS® and YOGA!

GYROKINESIS® is a yoga concept for flexibility, muscle tightening, better posture and condition. HATHA YOGA balances breathing and movement and stimulates circulation and metabolism!

Participation in all the courses is included in the package price. Additional offers (see booking) are available as optional extras and can be booked in advance or during your stay.

GYROKINESIS®

literally circular movement – is a yoga concept for fitness, flexibility, muscle tightening and better posture. It trains the spine, abdominal and pelvic muscles with the effect that the spine becomes more supple, the back pain-free and you yourself become pleasantly relaxed. Movements become rounder and you forget the stiff desk position after a while.

„When you are thankful for life, grateful for everything that surrounds you, it manifests in a certain kind of feeling in your body an expression towards life.“
(Juliu Horvath, Creator of GYROTRONIC Expansion System®)

GYROKINESIS®GYROTONIC® and logo are registered trade marks of the Gyrotonic Sales Corp. and are used with permission.

Relaxing, slow, easy to follow and changing Asanayoga postures are as much a part of Manuela’s Hatha Yoga class as various breathing exercises. Correct pelvic position for bending forward and backward, the sun salutation and correct breathing have a profound effect on body and mind. Through the harmony of breathing and movement, the execution of the exercises becomes harmonious. Breathing deepens, circulation and metabolism are stimulated. Breathing can significantly support muscle relaxation. A meditation at the end of the session rounds off the relaxed yoga session.

The roots of Thai Yoga lie in Indian Yoga and Ayurveda (= knowledge of life). Thai Yoga can look back on a 2200 year old tradition. The treatment takes place in comfortable clothing on a mat on the floor. Basically, the whole body is stretched, mobilized and relaxed using body weight with fingers, palms, elbows, knees and feet. The basic idea of traditional Indian Thai-Yoga bodywork is to allow the health-preserving effects of yoga to reach people in a passive form. Muscles, ligaments and tendons are loosened, joints freed and the connective tissue stimulated. with the effect of switching off mentally and thereby achieving a deep state of relaxation.

*the private class can be booked as an extra

  • MASSAGES
  • FEET REFLEXOLOGY
  • BOAT TRIP
  • DIVING
BOOK YOUR PERFECT HOLIDAY NOW!

THE TEACHER

MANUELA ROJKO SCHRANZ
MANUELA ROJKO SCHRANZGYROKINESIS® and HATHA YOGA
Manuela is a qualified Chladek®, GYROTONIC® und GYROKINESIS® teacher and NUAD THAI Practitioner. After training as contemporary and classical dancer in Vienna and Graz, she found her way to GYROTONIC Expansion System®. Today, she runs her own school in Graz, the „Bewegungsatelier Graz“.

“The goal of my teaching is to convey relief, mobility and joy in one’s own body.”

OUR PRICES

“SUMMER SPIRIT” – from 12 – 19 September 2020!

Booking fee includes accommodation in double rooms with half board and participation in all courses. Places are limited.

Early Booking

760

Regular

790

For those who prefer a single room, one may be available on request at an additional rate. Bookings for accompanying persons are subject to availability and confirmation. Please contact us in advance for reservations. Arrangement of flight and transfer where needed can be provided.

BOOKING

Persönliche Angaben

Geburtsdatum

Deine Buchung

ZEITRAUM
ZIMMERWAHL
Zusätzl. Interesse an:

ANY QUESTIONS?

There are a number of options available to you depending on your preferred mode of travel. If you choose to fly, you may make your own arrangements or you can request that we organize your flight and transfer. Flights are available to Thessaloniki, Volos or Skiathos. Aegean Airlines and EasyJet fly daily into Thessaloniki. If you wish to have your own car available during your stay on the Pilion, overland travel through Croatia and Serbia is now possible again without difficulty. Many ferries operate between Italy and Greece, so you may decide to combine the convenience of your own car with the relaxation of a sea crossing.

There are no requirements. The courses are open to all, whether or not you have ever danced, acted or did Yoga, or are already a professional. Choose the courses you are interested in, just inform us of your dance level ability.

English and German. Our teachers are all multilingual.

We recommend light comfortable clothing. No special outfit required, T shirt and shorts will do. Footwear depends on taste, we recommend to dance in socks or barefoot. Some of you will have dancing shoes, but no black shoes please, they leave nasty marks on our dance floor. The apartments are all supplied with fresh bedding and towels twice a week. Please note that the next cash machine is 5 km away in Argalasti. Mosquito repellent is recommended.

The Hotel Restaurant Ambrosia offers International and Greek cuisine.The package prices include an abundant buffet breakfast and lunch or dinner. Next to the Hotel resort you’ll find the Café Casablanca, which with its Moroccan touch, contributes to the variety of available foods in the area.

Many recreational opportunities are available in the area and include a Diving School based in the Leda Resort, tennis, minigolf, mountain biking, kayak, windsurfing, cross country hiking and horse-riding. Your family is welcome, please contact us in advance for reservations.

Smaller and bigger supermarkets are available in Horton and Argalasti. Milina has a few nice Boutiques. A fruit/vegetable and clothing market takes place every Saturday in Argalasti and is worth a visit. Be sure to include a shopping day in Volos, a University city which impresses with its fantastic shops and cafes, and make it a point to enjoy a meal at one of the many wonderful waterfront tavernas.

The Café Casablanca run by the charismatic Marie France, who was born in Morocco and speaks fluent French, Greek and German, has been a popular meeting point with the locals for many years. There is also, the Iris bar at the Hotel. And there is the bigger village of Milina, where the night life starts around midnight and you can party happily until dawn. Taxis are available (not always at any time) at a cheap tarif.

There is free Wlan access to the Internet in the Leda Hotel.

PiSA – Pilion Summer Academy – is a non-profit organisation which has enjoyed eleven very successful years under the dynamic leadership of Petra Nowak. Petra continues in her role of director of the 12th Summer Workshops Program. Please direct all queries to her.

CONTACT US!